Jot your beginning stats so that you have a record of far you have come. The six critical keys to a vibrant health and longevity. Okay I am not a doctor but have read what a lot of doctors have studied.

[Body]
Weight loss is a lifestyle change and should not just be about you dieting until certain goals are met. If you want to stay at your desired level of fitness and health, you have to stick with the exercise and meal regimen you have created. Changing and sticking with healthy habits is vital if you want to lose weight and keep it off. My plan is to offer some useful tools that can help you to reach your weight loss goals.

If you are Healthy living advice going to drink you'll want to try to drink only light beers or liquor mixed with diet drinks or drinks with no calories. You have to be careful what you drink because it is easy to get carried away with beer sometimes, trust me I know. Each beer can have upwards of 100 calories and after only five, you will be exceeding the 500 calorie mark!





Here we introduce the term 'metabolic risk factors'. According to experts, the number of metabolic risk factors will determine a person's risk of coronary heart disease Health and living advice and other diseases related to plaque deposits, as well as Type 2 diabetes.

The dog's body is connected to its mind. When the body is sick, the mind responds in the manner seen. The dog goes to rest and stops eating. The dog did not lose appetite, but instead is re-directing its body's energy towards the healing process. Digestion uses a lot of energy. That is natural. It's only a dog, you think. All animals react this way instinctively.

Increase Your Activity Levels. Except for strengthening and toning muscles, exercise will burn calories and keep your metabolism up, which will melt away excess body fat and will help you to manage your weight.

Smokers have a high incidence of atherosclerosis and they usually have very low good cholesterols. Increased risk of blood clots and high blood pressure is a symptom of an addicted smoker and having shortness of breath is common.

One way to track your progress when losing weight is to compare pictures of yourself at various stages of weight loss. You can then see how much you've lost, instead of relying on scale numbers. It could also be an easy way that you show your friends of how much you've progressed.