In the following weeks, I will look at each topic in depth and give more specific advice. You can break this down into smaller 500 calorie increments and try to use more than 500 calories of what you eat daily.

[Body]


Healthy living is your call to action! So what are you doing about your health today? As you go through the process of everyday life. As if life could always be simple, and no it's not. How complex and crazy life gets,you can still take control of your basic health. You do have the option of dying well one day, millions do.

What can one do in this fast paced life to still be healthy? Here we will talk about the most important tips that one has to follow to get the best results.

Avoid using the word "diet" in your daily vocabulary. It is better to describe it as eating healthy or Healthy living advice living. If you use the word "diet", it can feel like being restricted from the food that you love.



Realistic Diet - Don't say no to all the forbidden foods just at once, or continue to stay away from them for too long. The more you restrict yourself from Beneficial healthy habits your favorites foods - the more likely will be for you to finally break the rules. Try to include foods you like or prepare meals you will eat.

So my advice is, stay active, but don't overdo it. Incorporate physical activity into your everyday routines. Walk to the shops, don't drive or take the bus. Go for a pleasant stroll on a nice day. Ride a bike in the park. Go up and down the stairs several times a day. Just. Keep. Physically. Active.

I am not one to suffer in silence, much as I'd like to be stoic and brave in the face of my own mortality. I complain. Often loudly. This, it turns out is not such a bad thing. And here is the real advice - when something feels wrong, go do something about it. I can never understand someone who says, "I'm scared to go to the doctor in case it's cancer." WHAT? If I thought I had cancer - and many times I've thought exactly that (I've had three prostate biopsies) - I would be instantly out the door and on the way to see my doctor.

ODo you manage your weight well? Overweight and obesity are linked to cardiovascular diseases as well as a host of other chronic diseases like diabetes, various types of cancer and osteoarthritis. A person having a BMI of 25 to 30 is classified as overweight, while a BMI of over 30 is considered obese.

These 5 guidelines are just a start. In the following weeks, I will look at each topic in depth and give more specific advice. Until then, work on following the above rules and you will soon feel healthier.